This as your dedicated one to one space to process your experiences, get support, learn coping skills, and move towards making the changes you wish for. We move at your pace and focus on what matters most to you.
INDIVIDUAL THERAPY
COUPLES THERAPY
This is a supportive space for partners to strengthen communication, navigate conflict, and deepen connection. Together, we will explore patterns that may be causing strain, build healthier ways of relating, and work toward a more secure, meaningful, and fulfilling relationship.
.You’re not alone — group therapy offers a therapist‑guided, community‑like space where you can process your experiences with others. It is a supportive environment to share, listen, and learn alongside people navigating similar challenges.
GROUP THERAPY
WORKSHOPS
These hands‑on, topic‑focused group sessions are oriented towards practical tools and meaningful insights. They’re designed to be engaging, approachable, and interactive, incorporating didactic elements to support learning and skill‑building. Topics e.g. Navigating Imposter Syndrome
I provide consultation and supervision for therapists seeking a thoughtful, collaborative space to deepen their clinical skills, reflect on their work and case conceptualization, receive support in navigating complex cases, and strengthen their personal style while cultivating culturally responsive, trauma‑informed practice.
CONSULTATION FOR
THERAPISTS
CONSULTATION FOR
PARENTS OF YOUNG ADULTS
Sometimes it can be hard to accept that your child is struggling with mental health concerns, and it’s natural to feel confused or worried about what kind of support they may need. These sessions are aimed to help you understand what your child might be experiencing, the services that could benefit them, and the strategies you can use as a parent to support their well‑being.
I provide consultation services to organizations seeking to strengthen employee mental health, well‑being, and overall team effectiveness. My approach is tailored to each organization’s culture and strategic priorities. Engagements may include guidance on supporting staff well‑being, enhancing cultural responsiveness, and implementing neurodivergence‑informed practices. I help organizations build environments that promote resilience, improve productivity, and enable scalable, sustainable performance.
CONSULTATION FOR ORGANIZATIONS
PSYCHOLOGICAL ASSESSMENTS
Psychological assessments offer a structured, evidence‑based way to understand your strengths, challenges, and overall functioning. They help clarify diagnoses, guide treatment planning, and provide insight into concerns such as attention, learning, mood, personality, or neurodivergence.